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| SEC Filing | Company/Stock | Trade Date | Transaction | Shares | Avg. Price | Total | % Holdings | Gain/Loss |
|---|---|---|---|---|---|---|---|---|
| 11-Oct-22 7:33 AM View:  | United Natural Foods Inc. (UNFI) | 06-Oct-22 | Grant | 4,591 | -- | -- | 6% 73.59K to 78.19K | |
| 14-Oct-21 5:50 PM View: | United Natural Foods Inc. (UNFI) | 12-Oct-21 | Option Exercise | 12,204 | -- | -- | 21% 57.89K to 70.09K | |
| 06-Oct-21 5:35 PM View: | United Natural Foods Inc. (UNFI) | 04-Oct-21 | Market Sale | 10,000 | $47.07 | $470,700.00 | (15%) 67.89K to 57.89K | (3%) |
| 30-Jun-21 7:40 AM View: | United Natural Foods Inc. (UNFI) | 28-Jun-21 | Market Sale | 8,000 | $36.60 | $292,800.00 | (11%) 75.89K to 67.89K | (< 1%) |
| 08-Oct-20 4:57 PM View: | United Natural Foods Inc. (UNFI) | 06-Oct-20 | Option Exercise | 26,737 | -- | -- | 54% 49.15K to 75.89K | |
| 09-Oct-19 7:56 AM View: | United Natural Foods Inc. (UNFI) | 07-Oct-19 | Market Purchase | 10,000 | $7.50 | $75,000.00 | 26% 39.15K to 49.15K | 118% |
| 26-Mar-19 4:57 PM View: | United Natural Foods Inc. (UNFI) | 25-Mar-19 | Option Exercise | 2,625 | -- | -- | 7% 36.53K to 39.15K | |
| 27-Sep-18 6:30 PM View: | United Natural Foods Inc. (UNFI) | 25-Sep-18 | Option Exercise | 2,625 | -- | -- | 8% 33.9K to 36.53K | |
| 16-Mar-18 4:34 PM View: | United Natural Foods Inc. (UNFI) | 15-Mar-18 | Option Exercise | 6,030 | $16.24 | $97,914.60 | 19% 31.86K to 37.89K | |
| 16-Mar-18 4:34 PM View: | United Natural Foods Inc. (UNFI) | 15-Mar-18 | Market Option Sale | 3,990 | $43.95 | $175,360.00 | (11%) 37.89K to 33.9K | 63% |
| 18-Dec-17 4:12 PM View: | United Natural Foods Inc. (UNFI) | 15-Dec-17 | Gift | 5,000 | -- | -- | (14%) 36.86K to 31.86K | |
| 14-Dec-17 4:12 PM View: | United Natural Foods Inc. (UNFI) | 12-Dec-17 | Market Sale | 2,774 | $49.68 | $137,810.00 | (7%) 39.64K to 36.86K | 67% |
| 13-Oct-17 4:07 PM View: | United Natural Foods Inc. (UNFI) | 12-Oct-17 | Option Exercise | 2,660 | $28.32 | $75,331.20 | 7% 39.64K to 42.3K | |
| 13-Oct-17 4:07 PM View: | United Natural Foods Inc. (UNFI) | 12-Oct-17 | Market Option Sale | 2,660 | $40.43 | $107,544.00 | (6%) 42.3K to 39.64K | 60% |
| 19-Sep-17 4:17 PM View: | United Natural Foods Inc. (UNFI) | 15-Sep-17 | Option Exercise | 2,040 | -- | -- | 5% 37.6K to 39.64K | |
| 12-Jun-17 4:30 PM View: | United Natural Foods Inc. (UNFI) | 09-Jun-17 | Option Exercise | 4,000 | $27.23 | $108,920.00 | 12% 33.6K to 37.6K | |
| 17-Mar-17 4:18 PM View: | United Natural Foods Inc. (UNFI) | 15-Mar-17 | Option Exercise | 2,050 | -- | -- | 6% 31.55K to 33.6K | |
| 21-Sep-16 4:37 PM View: | United Natural Foods Inc. (UNFI) | 19-Sep-16 | Option Exercise | 837 | -- | -- | 3% 30.71K to 31.55K | |
| 16-Sep-16 5:54 PM View: | United Natural Foods Inc. (UNFI) | 15-Sep-16 | Option Exercise | 2,050 | -- | -- | 7% 28.66K to 30.71K | |
| 21-Mar-16 4:18 PM View: | United Natural Foods Inc. (UNFI) | 17-Mar-16 | Option Exercise | 1,570 | -- | -- | 6% 27.09K to 28.66K | |
| 21-Sep-15 4:40 PM View: | United Natural Foods Inc. (UNFI) | 19-Sep-15 | Option Exercise | 836 | -- | -- | 3% 26.25K to 27.09K | |
| 18-Sep-15 4:47 PM View: | United Natural Foods Inc. (UNFI) | 17-Sep-15 | Option Exercise | 1,570 | -- | -- | 6% 24.68K to 26.25K | |
| 18-Sep-15 4:47 PM View: | United Natural Foods Inc. (UNFI) | 16-Sep-15 | Option Exercise | 800 | -- | -- | 3% 23.89K to 24.68K | |
| 23-Sep-14 4:22 PM View: | United Natural Foods Inc. (UNFI) | 19-Sep-14 | Option Exercise | 837 | -- | -- | 4% 23.05K to 23.89K | |
| 18-Sep-14 5:08 PM View: | United Natural Foods Inc. (UNFI) | 16-Sep-14 | Option Exercise | 800 | -- | -- | 4% 22.25K to 23.05K | |
| 15-Sep-14 4:58 PM View: | United Natural Foods Inc. (UNFI) | 13-Sep-14 | Option Exercise | 1,064 | -- | -- | 5% 21.18K to 22.25K | |
| 16-Sep-13 3:32 PM View: | United Natural Foods Inc. (UNFI) | 13-Sep-13 | Option Exercise | 1,064 | -- | -- | 6% 19.32K to 20.38K | |
| 16-Sep-13 3:32 PM View: | United Natural Foods Inc. (UNFI) | 12-Sep-13 | Option Exercise | 1,064 | -- | -- | 6% 18.26K to 19.32K | |
| 16-Jul-13 10:12 AM View: | United Natural Foods Inc. (UNFI) | 12-Jul-13 | Market Sale | 6,000 | $58.19 | $349,143.00 | (25%) 24.26K to 18.26K | 72% |
| 17-Sep-12 4:45 PM View: | United Natural Foods Inc. (UNFI) | 13-Sep-12 | Option Exercise | 1,064 | -- | -- | 5% 23.19K to 24.26K | |
| 14-Sep-12 9:20 PM View: | United Natural Foods Inc. (UNFI) | 12-Sep-12 | Option Exercise | 1,064 | -- | -- | 5% 22.13K to 23.19K | |
| 11-Sep-12 5:05 PM View: | United Natural Foods Inc. (UNFI) | 10-Sep-12 | Option Exercise | 1,064 | -- | -- | 5% 21.06K to 22.13K | |
| 12-Jun-12 5:54 PM View: | United Natural Foods Inc. (UNFI) | 08-Jun-12 | Gift | 5,100 | -- | -- | (19%) 26.16K to 21.06K | |
| 14-Sep-11 9:47 PM View: | United Natural Foods Inc. (UNFI) | 12-Sep-11 | Option Exercise | 1,064 | -- | -- | 4% 25.1K to 26.16K | |
| 12-Sep-11 9:46 PM View: | United Natural Foods Inc. (UNFI) | 11-Sep-11 | Option Exercise | 1,064 | -- | -- | 4% 24.04K to 25.1K | |
| 12-Sep-11 9:46 PM View: | United Natural Foods Inc. (UNFI) | 10-Sep-11 | Option Exercise | 1,064 | -- | -- | 5% 22.97K to 24.04K | |
| 31-Jan-12 1:16 PM View: | West Marine Inc. (WMAR) | 10-Jun-11 | Gift | 1,323 | -- | -- | 3% 38.45K to 39.77K | |
| 31-Jan-12 1:16 PM View: | West Marine Inc. (WMAR) | 10-Jun-11 | Gift | 1,323 | -- | -- | (3%) 39.77K to 38.45K | |
| 23-May-11 2:58 PM View: | West Marine Inc. (WMAR) | 19-May-11 | Grant | 2,859 | -- | -- | 8% 35.59K to 38.45K | |
| 20-Sep-10 9:26 PM View: | United Natural Foods Inc. (UNFI) | 16-Sep-10 | Option Exercise | 1,596 | -- | -- | 7% 21.38K to 22.97K | |
| 15-Sep-10 3:20 PM View: | United Natural Foods Inc. (UNFI) | 11-Sep-10 | Option Exercise | 1,064 | -- | -- | 5% 20.31K to 21.38K | |
| 15-Sep-10 3:20 PM View: | United Natural Foods Inc. (UNFI) | 10-Sep-10 | Option Exercise | 1,064 | -- | -- | 6% 19.25K to 20.31K | |
| 04-Feb-11 5:06 PM View: | West Marine Inc. (WMAR) | 03-Jun-10 | Gift | 1,005 | -- | -- | 3% 35.59K to 36.6K | |
| 04-Feb-11 5:06 PM View: | West Marine Inc. (WMAR) | 03-Jun-10 | Gift | 1,005 | -- | -- | (3%) 36.6K to 35.59K | |
| 04-Feb-11 5:06 PM View: | West Marine Inc. (WMAR) | 23-May-10 | Gift | 728 | -- | -- | 2% 35.59K to 36.32K | |
| 04-Feb-11 5:06 PM View: | West Marine Inc. (WMAR) | 23-May-10 | Gift | 728 | -- | -- | (2%) 36.32K to 35.59K | |
| 24-May-10 12:59 PM View: | West Marine Inc. (WMAR) | 20-May-10 | Grant | 1,274 | -- | -- | 4% 34.32K to 35.59K | |
| 24-Mar-10 3:27 PM View: | West Marine Inc. (WMAR) | 23-Mar-10 | Option Exercise | 2,000 | $6.08 | $12,160.00 | 6% 32.32K to 34.32K | |
| 08-Dec-09 3:26 PM View: | United Natural Foods Inc. (UNFI) | 06-Dec-09 | Option Exercise | 1,064 | -- | -- | 6% 18.18K to 19.25K | |
| 08-Dec-09 2:35 PM View: | United Natural Foods Inc. (UNFI) | 16-Sep-09 | Option Exercise | 1,596 | -- | -- | 10% 16.59K to 18.18K |